Does Trauma Therapy Actually Work?
Does Trauma Therapy Really Work?
If you're wondering about trauma therapy and if it can actually help you, you're not alone. Nearly everyone in the world has experienced trauma in some form. It's not just PTSD or major catastrophic events. It can even be events in your daily life that affect you negatively. The good news is that an experienced trauma therapist can truly help you in your healing journey.
Trauma therapy can be an effective treatment for people who have experienced trauma. It is a form of therapy that focuses specifically on helping individuals process and cope with the effects of trauma. Trauma can be caused by a wide range of experiences, including physical or sexual abuse, natural disasters, accidents, neglect, PTSD, and military combat.
There are many different approaches to trauma therapy, and the type of therapy that is most effective for a particular individual may depend on their specific needs and circumstances. Some common approaches to trauma therapy include cognitive-behavioral therapy (CBT - also known as talk therapy), eye movement desensitization and reprocessing (EMDR), somatic experiencing, and even the lesser-known Neurofeedback Treatment.
Research has shown that trauma therapy can be effective in reducing symptoms of trauma, such as flashbacks, avoidance, and negative beliefs about oneself or the world. It can also help individuals develop coping skills, improve relationships, and increase overall daily functioning.
It is important to note that trauma therapy is not always easy, and it may involve reliving difficult experiences and emotions. However, with the support of a trained therapist, individuals can learn to process their experiences in a healthy way and move forward in their lives. If you or someone you know is seeking treatment for trauma, it is important to find a qualified therapist who is experienced in working with trauma.
Most therapists do take insurance, so it can often be more affordable than you may think. Many employers also offer Employee Assistance Programs, which often offer free therapy for a limited amount of sessions, usually around 4-6 sessions. It may take more than 6 sessions, but it's definitely a great way to begin your healing journey!