Chiropractors Tacoma

Mar 11

Every activity that we engage in today places our necks at risk or worsens them. No matter what activity we do, our necks start to sag.

The Pro-Lordotic neck exerciser is a progressive resistance device that helps to maintain the cervical spine's normal alignment. Active extension of the entire cervical spine is performed during this five-minute structural/postural correction home or office treatment session.

The only home exercise machine that can provide strong rehabilitative stretching for the anterior cervical structures is this home device. This device allows you to remove thinned discs as well as scar tissue. It can also be used to strengthen the anterior cranial cervical and flexors. This has been shown to improve head posture and reduce neck pain. It can also help with headaches.

Basic Pro-lordotic Neck Exercise

The pro-lordotic neck exerciser should be held behind your neck. Point your palms outward. Next, move your arms outward and relax your neck.
Your arms should be extended fully. Pull your lower neck forward. If you feel pain in your neck or upper back, stop extending your arms. Over time, you will feel no pain as you go further.
With your lower neck extended and your arms extended, extend your head forward. This will help stretch your neck muscles. You can only retract your head to full extension if there is no pain. Stop extending your head if you feel pain.
You can move your fully extended arms slightly forward and backward with your head extended. This creates a "pumping motion."
Start by pulling the neck exerciser down on your lower neck. After 3-4 repetitions, you can adjust the angle of the pull to ensure that the pull is pulling towards the middle of your neck. Your arms should be bent upwards by about 15 degrees. After three to four repetitions adjust the angle of pull so your neck is pulled upwards. Your arms should be angled approximately 30 degrees up.

What are the Options?

There are three options available for the Pro-lordotic neck exerciser. The Red Easy Pull is your first choice. This is for people with weak grip strength such as the elderly or children.

The Blue Medium Pull could be the next. This pull is for small adult females as well as larger adult males. The Green Strong Pull is the last option.

This is the strongest option and best suited for adult males as well as strong adult females.

To find the right one, you will first need to evaluate your grip strength. To be more effective, you'll need stronger neck exercises. As your grip strength improves, you will be able to move on to the next item.

It is Effective?

Over time, you will notice an improvement in your posture.

After you have started the neck exercises pro-lordotic, what should you do?

When you start these exercises, it is normal to feel soreness in your neck and upper shoulders. Muscle soreness should not last longer than a few hours. If you do the exercises too fast, or too often, your reaction could be more severe. You cannot reduce the number of repetitions or force that you use to exercise. Consult your Chiropractor.

If you experience dizziness, vertigo, or loss of consciousness, do not use the Pro-lordotic neck exerciser. You should not use it if your neck is weak, has a spinal tumor, infection, surgical fuse, stroke, or damage.

Conclusion

There are many ways to alleviate this pain. The most common is the Pro-lordotic Neck exerciser. This is a neck resistance strap that you can put around your neck and claims to align your spine.

For more information visit Chiropractors Tacoma.